Louis Hall is a seasoned personal trainer and gives us practical tips as to how we can fit our own mask before helping others and show up at our best selves from a health perspective. 

He knew that as crew, the regular approach didn't work since he got together with his long term partner who works as cabin crew.

As crew, we care for others for a living and we regularly suffer from jet lag and travel related issues. Our minds and bodies are under stress!

He shares with us how we can counteract travel related issues easily and still make a difference to our health, wellbeing and overall fitness just by implementing small and easy changes.

What you will learn and more:
* Biggest underyling issue for crew tiredness
* Handy hangover cure
* Best easy equipment and supplements to carry as frequent travellers

*CrewFit exclusive free gift*